Directions:
- In a large pot, cover chicken with water; add celery, onion garlic and boil until tender, approximately 1 hour.
- Reserve stock.
- Remove meat from bones and cut, slice, cube, or shred,however you prefer.
- In 5 cups stock, cook rice until liquid is absorbed, about 25 minutes (the rice is supposed to be a bit moist).
- In a Dutch oven, fry sausage and ham until lightly browned, about 3 to 5 minutes.
- Remove meat.
- Add butter to pan and saute onion, pepper, and parsley until tender, approximately 3 minutes.
- Add chicken, sausage, and ham; stir in garlic, tomato paste, bay leaf, thyme, salt, pepper, and Tabasco.
- Add rice and mix thoroughly.
- Cook over low heat for approximately 15 minutes stirring frequently.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.6 Kcal (1581 kJ) | ||
| Calories from fat | 252.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 91.26mg | 30% | |
| Sodium | 1420.81mg | 59% | |
| Potassium | 485.55mg | 10% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.47 Kcal (810 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 43% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 30% | |
| Sodium | 727.96mg | 59% | |
| Potassium | 248.78mg | 10% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 8.02g | 31% | |
| Vitamin C | 7.3mg | 24% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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