Baked Vanilla Salt Tofu (Vegan) Recipe

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Baked Vanilla Salt Tofu (Vegan)
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Ingredients
6
Count
Nutrition
57
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Dry out the tofu thoroughly either by the press method or microwave method.
  2. Cut into slices, one brick gives you about 8-10.
  3. Mix the other ingredients together in a small bowl to make a marinade.
  4. Lay out the tofu slices in a baking dish (like 11 x 7 or 9 x13) and with a pastry or BBQ brush, brush the slices evenly with the marinade, on each side.
  5. There should be some marinade left- evenly pour it over the tofu slices and throughout the bottom of the baking dish.
  6. Bake at 400F for 20 minutes, then flip the slices over to bake again for another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.24 Kcal (240 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 7%
Sodium 263.5mg 11%
Potassium 53.34mg 1%
Total Carbs 1.08g 0%
Sugars 0.63g 3%
Dietary Fiber 0.02g 0%
Protein 3.95g 8%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 134.91 Kcal (565 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 7%
Sodium 621.07mg 11%
Potassium 125.72mg 1%
Total Carbs 2.54g 0%
Sugars 1.5g 3%
Dietary Fiber 0.04g 0%
Protein 9.3g 8%
Vitamin C 0.9mg 1%
Iron 1.9mg 4%
Calcium 156.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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