Directions:
- Cut the tofu into 1/2 inch cubes and set aside.
- Mix the black bean garlic sauce, soy sauce and sesame oil together in a small bowl and set aside.
- Place a skillet or wok over high heat and heat until hot.
- Add the olive oil, swirling to cover bottom and sides of skillet or wok.
- Add the sauce mixture and cook, for 1 to 2 minutes.
- Add the tofu.
- Stir gently and cook until tofu is heated through and covered with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 86.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Sodium | 168.94mg | 7% | |
| Potassium | 31.64mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 506.69 Kcal (2121 kJ) | ||
| Calories from fat | 260.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 15% | |
|---|---|---|---|
| Sodium | 509.74mg | 7% | |
| Potassium | 95.47mg | 1% | |
| Total Carbs | 7.25g | 1% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 3.85g | 3% | |
| Vitamin C | 5.9mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 64mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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