Mandarin Chow Mein for Two Recipe

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Mandarin Chow Mein for Two
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Ingredients
17
Count
Nutrition
372
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook noodles with out flavor packet for 3 minutes or until just tender.
  2. Drain and set aside.
  3. Combine soy sauce, ketchup, worcestershire sauce, sugar, sesame oil.
  4. Set aside.
  5. Pour oil into a hot wok or large, heavy skillet.
  6. Add garlic, ginger and red pepper, cook for 20 seconds.
  7. Add pork and stir fry for 2 minutes.
  8. Add cabbage, bamboo shoots, water chestnuts, carrot and onion.
  9. Stir fry for 3 minutes.
  10. Add the noodles, mandarines and sauce, heat through.
  11. Add a bit of the mandarine juice if needed and toss to coat.
  12. Remove and serve with rice and spring roll.
  13. (you can use the flavor packets from the noodles for the rice if you like).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.8 Kcal (1557 kJ)
Calories from fat 141.04 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 60.09mg 20%
Sodium 2125.64mg 89%
Potassium 615.32mg 13%
Total Carbs 30.85g 10%
Sugars 6.65g 27%
Dietary Fiber 6.04g 24%
Protein 26.58g 53%
Vitamin C 161.3mg 269%
Vitamin A 18.1mg 602%
Iron 406.3mg 2257%
Calcium 450.3mg 45%
Amount Per 100 g
Calories 63.49 Kcal (266 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 24%
Cholesterol 10.26mg 20%
Sodium 362.98mg 89%
Potassium 105.07mg 13%
Total Carbs 5.27g 10%
Sugars 1.13g 27%
Dietary Fiber 1.03g 24%
Protein 4.54g 53%
Vitamin C 27.5mg 269%
Vitamin A 3.1mg 602%
Iron 69.4mg 2257%
Calcium 76.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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