Directions:
- In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
- Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
- In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.55 Kcal (2083 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 7% | |
| Sodium | 578.44mg | 24% | |
| Potassium | 46.54mg | 1% | |
| Total Carbs | 69.19g | 23% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 572.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 19% | |
|---|---|---|---|
| Cholesterol | 9mg | 7% | |
| Sodium | 249.48mg | 24% | |
| Potassium | 20.07mg | 1% | |
| Total Carbs | 29.84g | 23% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 11.74g | 54% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 20% | |
| Calcium | 246.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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