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Crispy Tofu With Sweet & Tangy Glaze Recipe

Crispy Tofu With Sweet & Tangy Glaze Recipe

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Ingredients:

Serving

1 (8 oz) package firm tofu
2 tbsp canola oil
3 tbsp soy sauce
2 tbsp ketchup
1 -2 tbsp brown sugar
1/2 tbsp prepared mustard
2 tsp white vinegar
1 tbsp chili sauce
1/4 tsp chili powder
2 tsp minced garlic
1 tsp sesame seeds
1 green onion, chopped (optional)

Directions:

Slice the tofu into desired size, about 3/8 thick.
Heat canola oil in the non stick skillet over medium heat and fry the tofu slices for 2-3 minutes on each sides until they get golden brown. They should be crispy on the outside but soft inside.
Meanwhile, in a small ball combine soy sauce, ketchup, sugar, mustard, vinegar, chilly sauce, chilly powder, garlic, sesame seeds and set a side.
When tofu slices are fried, transfer them on to another plate, keep the skillet on the medium heat.
Add the soy sauce mixture into the hot skillet and let them bubble and thicken for about 1-2 minutes.
Return the fried tofu slices back into the skillet with sauce and tossed them well. Transfer them on the serving plates and sprinkle chopped green onion on top. Serve warm and enjoy.
Notes: I usually blot the tofu slices with paper towel to avoid oil splash when I add to the hot skillet and it also helps to create crispiness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.89 Kcal (602 kJ)
Calories from fat	92.53 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Sodium	882.09mg	37%
Potassium	78.38mg	2%
Total Carbs	10.47g	3%
Sugars	4.8g	19%
Dietary Fiber	0.98g	4%
Protein	3.11g	6%
Vitamin C	3.3mg	6%
Iron	0.8mg	4%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	273.8 Kcal (1146 kJ)
Calories from fat	176.06 Kcal
		% Daily Value*
Total Fat	19.56g	16%
Sodium	1678.46mg	37%
Potassium	149.15mg	2%
Total Carbs	19.93g	3%
Sugars	9.12g	19%
Dietary Fiber	1.87g	4%
Protein	5.92g	6%
Vitamin C	6.3mg	6%
Iron	1.5mg	4%
Calcium	66.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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