Directions:
- Press as much moisture out of the block of tofu as you can.
- Mix all other ingredients in a shallow baking dish.
- If your marinade ingredients are not blending well together, try warming them just a little in the microwave. This will soften the peanut butter a bit and they should all blend well together.
- Cut tofu into approx 1/4 inch (1 cm) slices.
- Lay the tofu slices into the marinade and carefully turn to coat all pieces evenly.
- Place into fridge to marinade for at least 1 hour.
- Bake at 180C (350F) for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.68 Kcal (1506 kJ) | ||
| Calories from fat | 240.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Sodium | 1081.34mg | 45% | |
| Potassium | 442.16mg | 9% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.8mg | 26% | |
| Calcium | 349.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 91.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 41% | |
|---|---|---|---|
| Sodium | 409.89mg | 45% | |
| Potassium | 167.6mg | 9% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 9.22g | 49% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.8mg | 26% | |
| Calcium | 132.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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