Directions:
- Place chicken in freezer bag. Add bottle of Teriyaki Marinade. Close bag securely and shake to coat chicken. Place in refrigerator overnight.
- Preheat oven to 350*. Spray baking dish with nonstick cooking spray. Remove chicken from marinade and place in baking dish. Cover with foil. Place in oven and bake covered for 30 minutes. After 30 minutes, remove foil, turn over chicken and bake for 30 minutes longer until chicken is no longer pink.
- In a medium saucepan, boil water. When full boil, remove from heat and add rice. Stir. Cover and let sit for 5 minutes.
- Serve chicken with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.88 Kcal (958 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 250.96mg | 10% | |
| Potassium | 44.93mg | 1% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.69 Kcal (509 kJ) | ||
| Calories from fat | 13.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 133.43mg | 10% | |
| Potassium | 23.89mg | 1% | |
| Total Carbs | 22.92g | 14% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 3.22g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 17% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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