Easy Taco Rolls Recipe

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Easy Taco Rolls
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Ingredients
11
Count
Nutrition
477
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Stir the rice and 1/2 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 6 minutes until the water is fully absorbed; set aside. While the rice is cooking, heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
  3. Reduce heat to medium, and stir in the taco seasoning, corn, 1/2 cup water, 1 1/2 cups Cheddar cheese, and the cooked rice. Cook and stir until the cheese has melted and the corn is hot. Spoon the mixture into the flour tortillas. Roll into a tight cylinder, and pack into an 8x11-inch baking dish (it will be a tight squeeze). Pour the salsa over top, and sprinkle evenly with 1 1/2 cups Cheddar cheese.
  4. Bake in the preheated oven until the cheese topping has melted and is beginning to brown, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.05 Kcal (1997 kJ)
Calories from fat 251.06 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 97.21mg 32%
Sodium 510.99mg 21%
Potassium 352.29mg 7%
Total Carbs 25.87g 9%
Sugars 0.72g 3%
Dietary Fiber 1.41g 6%
Protein 30.44g 61%
Vitamin C 0.2mg 0%
Iron 3.5mg 19%
Calcium 336.3mg 34%
Amount Per 100 g
Calories 233.03 Kcal (976 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 43%
Cholesterol 47.49mg 32%
Sodium 249.61mg 21%
Potassium 172.09mg 7%
Total Carbs 12.64g 9%
Sugars 0.35g 3%
Dietary Fiber 0.69g 6%
Protein 14.87g 61%
Vitamin C 0.1mg 0%
Iron 1.7mg 19%
Calcium 164.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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