Louisiana Shrimp Casserole Recipe

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Louisiana Shrimp Casserole
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Ingredients:

Directions:

  1. Preheat the oven broiler. Grease an 8x8 inch baking dish.
  2. Place rice and water in a pot. Bring to a boil, reduce heat to low, cover, and simmer 10 minutes. Transfer to the prepared baking dish.
  3. Heat the oil in a large skillet over medium heat. Place shrimp in the skillet and cook 3 minutes, or until opaque; set aside. Melt butter in the skillet. Stir in the mushrooms and cook 2 minutes. Mix in soup and sour cream. Cook until heated through, but do not boil. Return shrimp to skillet and cook until heated through. Scoop skillet mixture over rice in baking dish and top with cheese.
  4. Broil 5 minutes in the preheated oven, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.49 Kcal (2711 kJ)
Calories from fat 331.52 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 106.67mg 36%
Sodium 1487.29mg 62%
Potassium 168.64mg 4%
Total Carbs 62.52g 21%
Sugars 0.35g 1%
Dietary Fiber 1.99g 8%
Protein 17.85g 36%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 224.39 Kcal (939 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 57%
Cholesterol 36.97mg 36%
Sodium 515.42mg 62%
Potassium 58.44mg 4%
Total Carbs 21.67g 21%
Sugars 0.12g 1%
Dietary Fiber 0.69g 8%
Protein 6.19g 36%
Vitamin C 0.1mg 1%
Iron 1.3mg 20%
Calcium 74.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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