Green Rice Casserole Recipe

Posted by
Rate It!
Green Rice Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oven to 350 degrees.
  2. Cook and drain the broccoli.
  3. Mix all ingredients in a large baking dish.
  4. Bake for 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.61 Kcal (1744 kJ)
Calories from fat 266.78 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 87.81mg 29%
Sodium 1061.6mg 44%
Potassium 302.15mg 6%
Total Carbs 22.72g 8%
Sugars 5.33g 21%
Dietary Fiber 1.7g 7%
Protein 15.44g 31%
Vitamin C 20.8mg 35%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 384.4mg 38%
Amount Per 100 g
Calories 209.07 Kcal (875 kJ)
Calories from fat 133.88 Kcal
% Daily Value*
Total Fat 14.88g 46%
Cholesterol 44.07mg 29%
Sodium 532.75mg 44%
Potassium 151.63mg 6%
Total Carbs 11.4g 8%
Sugars 2.68g 21%
Dietary Fiber 0.85g 7%
Protein 7.75g 31%
Vitamin C 10.5mg 35%
Vitamin A 0.3mg 19%
Iron 0.8mg 9%
Calcium 192.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top