Baked Rosemary Chicken With Polenta #RSC Recipe

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Baked Rosemary Chicken With Polenta #RSC

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Ingredients:

Serving

8 chicken drumsticks
kosher salt
fresh ground black pepper
1 tbsp olive oil
2 rosemary sprigs, coarsely chopped
fresh lemon juice
4 cups chicken broth
1 cup coarse cornmeal or 1 cup grits
1 ear of corn , kernals removed
1 jalapeno pepper, seeded and minced (optional)
1/4 cup red bell pepper, chopped
1 cup monterey jack cheese, shredded
1 pinch kosher salt (optional)
1/2 pint grape tomatoes, halved
reynolds wrap foil

Directions:

In a large skillet, over medium high heat, brown chicken well on all sides in oil, about 10 minutes.
Meanwhile, prepare the polenta by heating the water to boiling and stirring in the cornmeal or grits; continue to cook, stirring occasionally until chicken is browned.
Preheat oven to 375 degrees F; butter a baking dish large enough to hold all the chicken.
Stir corn, peppers, and cheese into the polenta mixture (it will still be quite runny); season with a pinch of salt and/or pepper if desired.
Pour polenta into baking dish, arrange chicken legs on top of the polenta and cover with rosemary, then sprinkle tomatoes around the outside edges; cover tightly with Reynolds Wrap aluminun foil.
Bake until chicken is cooked through, about 50 minutes; sprinkle chicken with fresh lemon juice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.29 Kcal (1735 kJ)
Calories from fat	204.3 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	52.64mg	18%
Sodium	1218.72mg	51%
Potassium	407.06mg	9%
Total Carbs	33.37g	11%
Sugars	4.52g	18%
Dietary Fiber	3.09g	12%
Protein	17.35g	35%
Vitamin C	34.1mg	57%
Vitamin A	0.9mg	30%
Iron	6.2mg	34%
Calcium	461.6mg	46%

Amount Per 100 g
Calories	96.72 Kcal (405 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	35%
Cholesterol	12.29mg	18%
Sodium	284.53mg	51%
Potassium	95.04mg	9%
Total Carbs	7.79g	11%
Sugars	1.06g	18%
Dietary Fiber	0.72g	12%
Protein	4.05g	35%
Vitamin C	8mg	57%
Vitamin A	0.2mg	30%
Iron	1.4mg	34%
Calcium	107.8mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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