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Baked Lemon Chicken With Chinese Lemon Sauce Recipe

Baked Lemon Chicken With Chinese Lemon Sauce Recipe

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Baked Lemon Chicken With Chinese Lemon Sauce

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Ingredients:

Serving

4 large boneless skinless chicken breast halves
1 egg white
1 tsp water
1/4 cup all-purpose flour
1 tsp baking soda
1/4 cayenne pepper (1/2 tsp if you like spicier)
cooking spray
1/2 lemon , cut into thin slices
1 green onion, chopped (about 1 tbsp)
1/4 cup sugar
1/3 cup chicken broth
1 tsp grated lemon peel
3 tbsp lemon juice
2 tbsp light corn syrup
2 tbsp rice vinegar
1/4 tsp salt
1 garlic clove, minced
2 tsp cornstarch
1 tsp cold water

Directions:

Cut each chicken breast half lengthwise. Mix egg white and water in a medium glass or plastic bowl. Add chicken; turn to coat both sides and let stand 10 minutes.
Heat oven to 450 degrees. Spray nonstick cookie sheet with cooking spray. Remove chicken from egg mixture; discard egg mixture. Mix flour, baking soda and red pepper in a large resealable plastic bag. Add 1 chicken piece at a time. Seal bag; shake to coat chicken. Place chicken on cookie sheet; spray with cooking spray about 5 seconds or until surface of chicken appears moist.
Bake uncovered for 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. While chicken is baking, prepare Chinese Lemon Sauce. Let chicken stand 5 minutes;slice each piece into 5 slices. Pour sacue over chicken. Garnish with lemon slices and green onion.
Chinese Lemon Sauce: Heat all ingredients except cornstarch and cold water to boiling in 1-quart suacepan, stirring occasionally. Mix cornstarch and cold water; stir into sauce. Cook and stir about 30 seconds or until thickened. Serve warm, or cover and refrigerate up to 2 weeks.
This meal is excellent with steamed broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.98 Kcal (1474 kJ)
Calories from fat	64.83 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	139.24mg	46%
Sodium	1315.07mg	55%
Potassium	735.68mg	16%
Total Carbs	25.28g	8%
Sugars	16.59g	66%
Dietary Fiber	0.63g	3%
Protein	49.06g	98%
Vitamin C	10.9mg	18%
Iron	0.2mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	108.52 Kcal (454 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	11%
Cholesterol	42.93mg	46%
Sodium	405.46mg	55%
Potassium	226.83mg	16%
Total Carbs	7.79g	8%
Sugars	5.11g	66%
Dietary Fiber	0.19g	3%
Protein	15.13g	98%
Vitamin C	3.4mg	18%
Iron	0.1mg	1%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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