Directions:
- Preheat oven to 350°F.
- While oven is heating, combine all ingredients in a medium-sized casserole dish.
- Stir thoroughly to combine.
- Place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.34 Kcal (864 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 972.95mg | 41% | |
| Potassium | 97.28mg | 2% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Sodium | 454.11mg | 41% | |
| Potassium | 45.4mg | 2% | |
| Total Carbs | 14.4g | 10% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 9.4mg | 34% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.9mg | 59% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Oven-Fried Rice
Rice (not instant ) and 5 more.. -
Asparagus Chicken
Oil, Boneless skinless chicken breast, Asparagus and 11 more.. -
Spicy Chicken and Spelt Salad
Soy sauce, Asian sesame oil, Olive oil, Rice wine vinegar and 18 more.. -
Wild Rice Salad
Water, Water, Wild rice, Artichoke hearts, Frozen peas and 13 more.. -
Shrimp Salad with Lemon-Herb Vinaigrette
Water, Bay leaves, White or white wine vinegar and 9 more.. -
Chicken Lettuce Wraps Like Pf Changs - Copycat
Dried shiitake mushrooms or 8 fresh shiitake mushrooms and 23 more.. -
Fried Wontons With Mustard Sauce
Dijon mustard, Water, Sugar, Soy sauce, Vinegar and 12 more.. -
Pork Chops and Rice
Sliced pork chops, Instant rice, Water and 4 more.. -
Stuffed Green Peppers II
Lean ground beef, Onion, chopped, Uncooked instant rice and 6 more.. -
Stir Fry Asparagus and Mushrooms
Asparagus, trimmed and 7 more.. -
One Dish Beef & Mushroom Pot Pie
Mazola pure cooking spray, Unbleached all-purpose flour and 14 more.. -
Fried Rice
Eggs, Instant rice, Water and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
