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Sunny Pepper Parmesan Rice with Spinach Recipe

Sunny Pepper Parmesan Rice with Spinach Recipe

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Ingredients:

Serving

2 cups uncooked instant rice
2 cups water
1 tbsp vegetable oil
1 large orange bell pepper, finely chopped
1 cup red bell pepper, finely chopped
1 cup yellow bell pepper, finely chopped
3 tbsp chopped sweet onion
2 cups torn baby spinach leaves
1 tsp garlic salt
1 tbsp seasoned salt
vinaigrette salad dressing to taste
1/2 cup grated parmesan cheese

Directions:

Place rice and water in a pot, and bring to a boil. Let sit five minutes. Fluff with a fork.
Heat the oil in a wok over medium heat. Stir in the orange bell pepper, red bell pepper, yellow bell pepper, onion, and spinach. Season with garlic salt and seasoned salt. Cook 5 minutes. Mix in cooked rice, vinaigrette and Parmesan cheese. Continue cooking until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.86 Kcal (606 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	5.5mg	2%
Sodium	1028.5mg	43%
Potassium	73.06mg	2%
Total Carbs	22.54g	8%
Sugars	2.11g	8%
Dietary Fiber	1.12g	4%
Protein	4.33g	9%
Vitamin C	47.6mg	79%
Vitamin A	1.2mg	39%
Iron	21.6mg	120%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	91.38 Kcal (383 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	6%
Cholesterol	3.47mg	2%
Sodium	648.83mg	43%
Potassium	46.09mg	2%
Total Carbs	14.22g	8%
Sugars	1.33g	8%
Dietary Fiber	0.71g	4%
Protein	2.73g	9%
Vitamin C	30mg	79%
Vitamin A	0.7mg	39%
Iron	13.6mg	120%
Calcium	53.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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