Directions:
- Preheat oven to 425F (220C)
- In a large pot of boiling salted water, cook pasta shells until tender, but firm; about 14 minutes. Drain and set aside for future use.
- Meanwhile, in a skillet, heat olive oil over medium heat; cook onion, green pepper and garlic until softened, about 6 minutes. Transfer to a bowl; stir in sausage, egg and parsley.,
- Place 1 heaping tbsp mixture in each of the shells. Arrange in greased, 8 inch glass baking dish.
- In a bowl, stir together tomatoes, oregano and salt Spoon over stuffed shells.
- Sprinkle with mozzarella and parmesan cheeses; cover and bake in 425F oven for 20 minutes.
- Uncover and bake further 10 minutes, or until cheese is golden and instant read, digital thermometer inserted in the centre of shell registers 160°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.2 Kcal (2295 kJ) | ||
| Calories from fat | 409.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.52g | 70% | |
|---|---|---|---|
| Cholesterol | 133.86mg | 45% | |
| Sodium | 1025.23mg | 43% | |
| Potassium | 626.82mg | 13% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 1.8mg | 10% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 194.12 Kcal (813 kJ) | ||
| Calories from fat | 145.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 70% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 45% | |
| Sodium | 363.04mg | 43% | |
| Potassium | 221.96mg | 13% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 8.31g | 47% | |
| Vitamin C | 20.6mg | 97% | |
| Iron | 0.6mg | 10% | |
| Calcium | 67.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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