Sausage Stuffed Zucchini Recipe

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Ingredients:

Serving

3 zucchini , sliced lengthwise seeds removed rubbed with
olive oil, and seasoned with
salt and pepper
olive oil , to coat bottom of skillet
1 1/2 cups cooked crumbled sausage (optional)
1 red pepper, diced
1 onion, diced
3 garlic cloves, minced
1 stalk celery, chopped
1/2 cup butternut squash or 1/2 cup pumpkin, very finely diced
1/2 cup creamed corn
1/4 cup golden raisin
1 tsp cumin
1 tsp curry
1 tsp parsley
1 tsp basil
salt and pepper
1 cup tomato sauce
1 cup cooked bulgar wheat
1/4 cup grated parmesan cheese
1/2 cup pine nuts
1/2 cup white wine
1/2 cup chicken stock

Directions:

In a greased casserole dish lay oiled zucchini cut side up.
In a skillet on medium high heat, heat oil then saute red peppers, onion, garlic, celery, and butternut till translucent.
Add sausage, corn, raisins, spices, tomato sauce and bulgur wheat.
Adjust seasoning to taste.
Mound filling onto zucchini halves, top with cheese and pine nuts.
Pour wine and stock in bottom of pan.
Bake 30 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.9 Kcal (933 kJ)
Calories from fat	116.52 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	26.98mg	9%
Sodium	643.48mg	27%
Potassium	336.13mg	7%
Total Carbs	15.37g	5%
Sugars	5.74g	23%
Dietary Fiber	2.66g	11%
Protein	9.27g	19%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	158.42 Kcal (663 kJ)
Calories from fat	82.81 Kcal
		% Daily Value*
Total Fat	9.2g	20%
Cholesterol	19.17mg	9%
Sodium	457.32mg	27%
Potassium	238.89mg	7%
Total Carbs	10.92g	5%
Sugars	4.08g	23%
Dietary Fiber	1.89g	11%
Protein	6.59g	19%
Vitamin C	13.1mg	31%
Iron	0.9mg	7%
Calcium	33.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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