Directions:
- Spray and heat large heavy saucepan over medium low heat.
- Add onion and sauté, stirring occasionally, about 3 minutes.
- Add pepper and garlic and sauté 3 more minutes.
- Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
- Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
- Add paste back into the pot, cover and simmer over low heat 20 minutes.
- Serve over rice.
- Offer onion through sour cream, each served in its own small dish, as condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.68 Kcal (2896 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 19.84mg | 1% | |
| Potassium | 2655.36mg | 56% | |
| Total Carbs | 127.63g | 43% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 28.39g | 114% | |
| Protein | 38.81g | 78% | |
| Vitamin C | 94.9mg | 158% | |
| Iron | 9.3mg | 52% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 3% | |
|---|---|---|---|
| Sodium | 4.56mg | 1% | |
| Potassium | 610.43mg | 56% | |
| Total Carbs | 29.34g | 43% | |
| Sugars | 2.59g | 45% | |
| Dietary Fiber | 6.53g | 114% | |
| Protein | 8.92g | 78% | |
| Vitamin C | 21.8mg | 158% | |
| Iron | 2.1mg | 52% | |
| Calcium | 50mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Beans and Rice
Kosher salt, Olive oil, Grain rice, Onion, chopped (1 cup) and 9 more.. -
Creamy White Chicken Chili
Chicken breast, boneless skinless , cut into 1/2 inch pie... and 13 more.. -
Land of Enchantment Posole
Pork stew meat, cut into 3/4-inch cubes, Onion, chopped and 13 more.. -
Chipotle Steak Chili
Beef shoulder top boneless blade steaks (i use top sirloi... and 16 more.. -
Mild Black Beans and Rice
Bacon, diced to 1/4-inch, Onion, chopped and 9 more.. -
Blockbuster Vegetarian Crock Pot Black Bean Soup
Dried black beans (soaked overnight), Water and 18 more.. -
Cilantro Lime Salsa
Tomatoes, White onion, Lime juice and 6 more.. -
Beezie's Black Bean Soup
Dry black beans, Water, Carrot, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
