Directions:
- Cook and drain pasta shells as directed on package;pat dry.
- Rinse frozen peas with cold water to separate;drain and pat dry.
- Mix yogurt and mayonnaise in medium bowl and stir in tuna, onion, lemon juice, herbs, salt and pepper.
- Fold in peas.
- Spoon one heaping tablespoonful of mixture into each shell.
- Sprinkle with paprika before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 112.98mg | 5% | |
| Potassium | 78.01mg | 2% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 11% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 3% | |
| Sodium | 202.74mg | 5% | |
| Potassium | 139.99mg | 2% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 3.55g | 8% | |
| Dietary Fiber | 2.25g | 5% | |
| Protein | 6.13g | 7% | |
| Vitamin C | 8.4mg | 8% | |
| Iron | 1.3mg | 4% | |
| Calcium | 41.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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