Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the eggplant, zucchini, onion, yellow pepper and garlic; cook until tender. Add tomatoes, rice, 1/2 cup of cheese, broth and seasonings; mix well.
- Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with the remaining cheese. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.68 Kcal (752 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 68.28mg | 23% | |
| Sodium | 276.11mg | 12% | |
| Potassium | 397.27mg | 8% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.19 Kcal (382 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 10% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 23% | |
| Sodium | 140.14mg | 12% | |
| Potassium | 201.63mg | 8% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 11.37g | 45% | |
| Vitamin C | 9.2mg | 30% | |
| Iron | 0.6mg | 7% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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