Directions:
- Preheat oven to 400 degrees F.
- Place the butter and garlic (and the white wine, if using) into an oven proof baking dish (I use a pyrex pie plate).
- Microwave on high heat for 30 seconds to 1 minute, just until butter is melted (or, you may place the dish of butter into the hot oven for a few minutes, until butter melts).
- Rinse scallops well under cold water. Arrange rinsed scallops (no need to dry them) in the dish of melted butter.
- In a small bowl, whisk together the breadcrumbs, salt, pepper, parsley and lemon thyme. Sprinkle breadcrumb mixture evenly over scallops.
- Squeeze the juice of one lemon quarter evenly over the scallops.
- Bake at 400 degrees F for 18 to 20 minutes.
- To Serve:.
- Serve with additional fresh lemon wedges at the table.
- A delicious meal served with a crisp green salad and pasta or French bread, plus a glass of white wine! Or, may be served as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.17 Kcal (2500 kJ) | ||
| Calories from fat | 301.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.53g | 52% | |
|---|---|---|---|
| Cholesterol | 174.31mg | 58% | |
| Sodium | 2025.44mg | 84% | |
| Potassium | 762.55mg | 16% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 49.54g | 99% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 52% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 58% | |
| Sodium | 575.7mg | 84% | |
| Potassium | 216.74mg | 16% | |
| Total Carbs | 6.98g | 8% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 14.08g | 99% | |
| Vitamin C | 3.3mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 17% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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