Directions:
- Preheat oven to 400°.
- Lightly brush 9x13 pan with olive oil.
- Pick through crab meat, removing any cartilage and place in a medium bowl.
- In a small bowl, mix mustard, egg and mayonnaise. Being careful not to break up the lumps, fold gently into the crab meat.
- Handling lightly, pat into four large cakes.
- Place into prepared pan and bake in preheated oven, turning once halfway through cooking time of 8-10 minutes, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.07 Kcal (1482 kJ) | ||
| Calories from fat | 239.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 17% | |
| Sodium | 229.1mg | 10% | |
| Potassium | 20.68mg | 0% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 24.53g | 49% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 152.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 41% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 17% | |
| Sodium | 146.2mg | 10% | |
| Potassium | 13.2mg | 0% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.65g | 49% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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