Jumbo Lump Crab Cakes Recipe

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Jumbo Lump Crab Cakes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Lightly brush 9x13 pan with olive oil.
  3. Pick through crab meat, removing any cartilage and place in a medium bowl.
  4. In a small bowl, mix mustard, egg and mayonnaise. Being careful not to break up the lumps, fold gently into the crab meat.
  5. Handling lightly, pat into four large cakes.
  6. Place into prepared pan and bake in preheated oven, turning once halfway through cooking time of 8-10 minutes, until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.07 Kcal (1482 kJ)
Calories from fat 239.26 Kcal
% Daily Value*
Total Fat 26.58g 41%
Cholesterol 52.47mg 17%
Sodium 229.1mg 10%
Potassium 20.68mg 0%
Total Carbs 1.67g 1%
Sugars 0.55g 2%
Dietary Fiber 0.11g 0%
Protein 24.53g 49%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 225.95 Kcal (946 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 41%
Cholesterol 33.48mg 17%
Sodium 146.2mg 10%
Potassium 13.2mg 0%
Total Carbs 1.06g 1%
Sugars 0.35g 2%
Dietary Fiber 0.07g 0%
Protein 15.65g 49%
Iron 0.1mg 1%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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