Baked Mushroom Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 lb)
1/4 cup king arthur unbleached all-purpose flour
3 tbsp butter, divided
1 cup sliced fresh mushrooms
1/2 cup chicken broth
1/4 tsp salt
1/8 tsp pepper
1/3 cup shredded part-skim mozzarella cheese
1/3 cup grated parmesan cheese
1/4 cup sliced green onions

Directions:

Flatten each chicken breast half to 1/4-in. thickness. Place flour in a resealable plastic bag; add chicken, a few pieces at a time. Seal and shake to coat.
In a large skillet, brown chicken in 2 tablespoons butter on both sides. Transfer to a greased 11-in. x 7-in. baking dish. In the same skillet, saute mushrooms in the remaining butter until tender. Add the broth, salt and pepper. Bring to a boil; cook for 5 minutes or until liquid is reduced to 1/2 cup. Spoon over chicken.
Bake, uncovered, at 375° for 15 minutes or until chicken is no longer pink. Sprinkle with cheeses and green onions. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.02 Kcal (1658 kJ)
Calories from fat	157.91 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	109.54mg	37%
Sodium	868.75mg	36%
Potassium	436.21mg	9%
Total Carbs	25.73g	9%
Sugars	0.85g	3%
Dietary Fiber	0.28g	1%
Protein	33.18g	66%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	256.2mg	26%

Amount Per 100 g
Calories	159.74 Kcal (669 kJ)
Calories from fat	63.69 Kcal
		% Daily Value*
Total Fat	7.08g	27%
Cholesterol	44.18mg	37%
Sodium	350.42mg	36%
Potassium	175.95mg	9%
Total Carbs	10.38g	9%
Sugars	0.34g	3%
Dietary Fiber	0.11g	1%
Protein	13.38g	66%
Vitamin C	1.2mg	5%
Iron	0.1mg	2%
Calcium	103.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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