Directions:
- In a large bowl, combine the cornstarch and 1/4 teaspoon ginger. Stir in the soy sauce, sherry or broth and lemon juice until smooth. Add the chicken and lemon peel; toss to coat. Refrigerate for 30 minutes.
- Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add the rice; cook and stir for 5 minutes or until rice begins to brown. Add the broth, salt, pepper and remaining ginger. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until rice is tender.
- In a large skillet or wok, stir-fry peppers in 2 tablespoons oil until crisp-tender. Remove from the skillet and keep warm. In the same pan, cook chicken mixture in remaining oil until chicken juices run clear. Stir in peppers and onions. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.93 Kcal (2537 kJ) | ||
| Calories from fat | 245.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1574.64mg | 66% | |
| Potassium | 870.07mg | 19% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 39.98g | 80% | |
| Vitamin C | 75.4mg | 126% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 42% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 33% | |
| Sodium | 330.19mg | 66% | |
| Potassium | 182.45mg | 19% | |
| Total Carbs | 10.52g | 17% | |
| Sugars | 0.61g | 12% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 8.38g | 80% | |
| Vitamin C | 15.8mg | 126% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Corn Chowder
Boneless skinless chicken breast halves, cut into 3/4 inc... and 12 more.. -
Southwest Corn Chowder
Boneless skinless chicken breasts and 11 more.. -
Baked Mushroom Chicken
Boneless skinless chicken breast half, Flour and 10 more.. -
Baked Mushroom Chicken I I
Boneless skinless chicken breasts, Flour, Butter and 7 more.. -
Baked Mushroom Chicken
Boneless skinless chicken breast halves (1 lb) and 9 more.. -
Baked Mushroom Chicken
Boneless skinless chicken breast halves (1 lb) and 9 more.. -
Fancy Chicken Marsala
Sliced fresh mushrooms, Butter, melted and 10 more.. -
Confetti Scrambled Eggs
Eggs, Half-and-half cream , milk or water, Salt, Pepper and 5 more.. -
Chicken and Crab Gumbo Low Fat
Vegetable oil or 1 tbsp canola oil, Flour, Cayenne pepper and 15 more.. -
Chicken Lo Mein
Cornstarch, Ground ginger, Reduced-sodium soy sauce and 11 more.. -
Baked Almond Mushroom Chicken
Boneless skinless chicken breast halves and 9 more.. -
Baked Mushroom Chicken
Boneless skinless chicken breast halves (about 1 lb) and 8 more.. -
Pesto Grilled Chicken
Boneless skinless chicken breast, Lemon , juice of and 6 more.. -
Grilled Shrimp with Lemon Vinaigrette
Lemon juice, Coarsely chopped fresh parsley and 7 more.. -
Asian Pork Chops
Boneless pork loin chops (5 oz each), Salt, Pepper and 12 more.. -
Four Meat Jambalaya
Bacon, chopped, Boneless skinless chicken breast, chopped and 15 more.. -
Savannah Red Rice
Bacon, Chopped onions, Chopped celery and 8 more..
Also Try
-
-
-
Fragrant Chicken with Kale & Lemon Grass Stir Fry
Good quality chicken breasts (400g in metric) cut into ch... and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
