Directions:
- Flatten each chicken breast half to 1/4 inch thickness.
- Dredge chicken in flour.
- In skillet, brown chicken in canola oil on both sides.
- Transfer chicken to a 9 inch glass baking dish that has been sprayed with nonstick spray.
- Place mushrooms in skillet and add chicken broth, sprinkle with salt and pepper, and cook until tender.
- If liquid reduces too much, add a little water so it's nice and moist. (But liquid should not exceed 1/2 cup.)
- Spoon mushroom mixture over chicken.
- Bake, uncovered, at 375 F for 15 minutes.
- Sprinkle with cheese, green onions, and almonds.
- Bake 5 minutes longer or until cheese is melted and the chicken juices run clear.
- Serve with rice pilaf, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.42 Kcal (1978 kJ) | ||
| Calories from fat | 247.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 42% | |
|---|---|---|---|
| Cholesterol | 158.82mg | 53% | |
| Sodium | 1175.72mg | 49% | |
| Potassium | 885.58mg | 19% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 55.28g | 111% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 42% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 53% | |
| Sodium | 326.16mg | 49% | |
| Potassium | 245.67mg | 19% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 15.33g | 111% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 51.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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