Orange Ginger Chicken Recipe

Posted by
Rate It!
Orange Ginger Chicken
Add your photo!
Ingredients
10
Count
Nutrition
467
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Season chicken and coat with a little flour.
  2. Melt butter and oil over medium heat.
  3. Saute chicken until brown for approximately 3 minutes per side.
  4. Put on a plate.
  5. Add ginger; stir 1 minute.
  6. Add brown sugar and mustard and stir to blend.
  7. Add juice and zest.
  8. Simmer until slightly reduced which takes about 5 minutes.
  9. Add chicken and simmer 3 minutes.
  10. Turn chicken and add onions and simmer a couple of minutes.
  11. Season again to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.49 Kcal (1957 kJ)
Calories from fat 164.91 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 154.51mg 52%
Sodium 990.62mg 41%
Potassium 973.26mg 21%
Total Carbs 27.89g 9%
Sugars 15.3g 61%
Dietary Fiber 1.49g 6%
Protein 49.94g 100%
Vitamin C 65.2mg 109%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 66mg 7%
Amount Per 100 g
Calories 114.65 Kcal (480 kJ)
Calories from fat 40.44 Kcal
% Daily Value*
Total Fat 4.49g 28%
Cholesterol 37.89mg 52%
Sodium 242.95mg 41%
Potassium 238.69mg 21%
Total Carbs 6.84g 9%
Sugars 3.75g 61%
Dietary Fiber 0.37g 6%
Protein 12.25g 100%
Vitamin C 16mg 109%
Iron 0.2mg 5%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top