Chicken With Tomato Rosemary Sauce Recipe

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Chicken With Tomato Rosemary Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt butter and heat w/ EVOO in a skillet.
  3. Sauté chicken breast halves on both sides until browned, set aside in a baking dish, cover with foil and place in oven to continue cooking until chicken is no longer pink.
  4. In the mean time, add white wine to skillet and reduce by half.
  5. Add broth, tomatoes, rosemary. Bring to a boil then simmer and reduce the liquid by half. May take 10 minutes or longer.
  6. Add cream/ half & half and reduce liquid to desired thickness. This may take an additional 10 minutes or longer. Add onions and wilt, and serve.
  7. Serve over chicken breasts w/ buttered noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.79 Kcal (2390 kJ)
Calories from fat 276.15 Kcal
% Daily Value*
Total Fat 30.68g 47%
Cholesterol 175.71mg 59%
Sodium 1105.69mg 46%
Potassium 712.51mg 15%
Total Carbs 6.67g 2%
Sugars 2.61g 10%
Dietary Fiber 0.92g 4%
Protein 59.16g 118%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 154.75 Kcal (648 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 47%
Cholesterol 47.64mg 59%
Sodium 299.77mg 46%
Potassium 193.17mg 15%
Total Carbs 1.81g 2%
Sugars 0.71g 10%
Dietary Fiber 0.25g 4%
Protein 16.04g 118%
Vitamin C 1.2mg 7%
Iron 0.5mg 10%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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