Baked Chicken in Mushroom Sauce Recipe

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Baked Chicken in Mushroom Sauce
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Ingredients
11
Count
Nutrition
760
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Flatten chicken if needed as you want it to fry quickly.
  2. Measure flour onto a flat plate and lightly coat chicken. Preserve 1/2 tablespoon of flour and set aside.
  3. Melt margerine in a large skillet and brown chicken two to three minutes each side and place in a greased baking dish.
  4. Preheat oven to 375.
  5. Saute mushrooms in the same skillet (do not wash as you want to preserve the juices) until tender.
  6. Add chicken broth, salt, and pepper and bring to a boil. Let boil for 3 minutes, add sherry and remaining 1/2 tablespoon of flour. Be sure to gradually add the flour by sprinkling in and mixing while allowing it to dissolve. Adding it too fast will result in clumps of flour in your mushroom sauce. Let the mixture reduce by half of your original liquid.
  7. Pour mixture over chicken and bake uncovered in oven for 12-15 minutes.
  8. Remove chicken from oven and layer half of the parmesan cheese, then sprinkle on green onions. Add the remaining parmesan and mozzarella on top and bake for an additional five to six minutes.
  9. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.76 Kcal (3181 kJ)
Calories from fat 220.1 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 204.74mg 68%
Sodium 1920.2mg 80%
Potassium 1102.26mg 23%
Total Carbs 21.19g 7%
Sugars 1.01g 4%
Dietary Fiber 1.04g 4%
Protein 80.72g 161%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 437.4mg 44%
Amount Per 100 g
Calories 150.7 Kcal (631 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 38%
Cholesterol 40.61mg 68%
Sodium 380.88mg 80%
Potassium 218.64mg 23%
Total Carbs 4.2g 7%
Sugars 0.2g 4%
Dietary Fiber 0.21g 4%
Protein 16.01g 161%
Vitamin C 0.4mg 3%
Iron 0.1mg 4%
Calcium 86.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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