Directions:
- Sprinkle liver with salt and pepper; dredge in flour. Brown liver on both sides in hot bacon drippings in a large skillet. Remove liver to a 10- x 6- x 2-inch baking dish, reserving pan drippings in skillet.
- Sauté onion, green pepper, and garlic in pan drippings. Add flour, tomato sauce, water, and bay leaf. Bring to a boil, stirring constantly. Remove from heat; pour over liver.
- Bake, uncovered, at 325° for 30 minutes. Remove and discard bay leaf. Sprinkle with cheese; bake an additional 10 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 269.02mg | 90% | |
| Sodium | 742.55mg | 31% | |
| Potassium | 453.93mg | 10% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Cholesterol | 105.14mg | 90% | |
| Sodium | 290.21mg | 31% | |
| Potassium | 177.41mg | 10% | |
| Total Carbs | 9.48g | 8% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 8.69g | 44% | |
| Vitamin C | 11.2mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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