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Baked Snapper with Tomato-Orange Sauce Recipe

Baked Snapper with Tomato-Orange Sauce Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

3 cups chopped red tomato (about 2 lb)
2 cups chopped yellow tomato (about 1 1/2 lb)
1/2 cup chopped onion
1/4 cup dry white wine
1 tsp grated orange rind
1/4 cup fresh orange juice
1/8 tsp ground turmeric
2 garlic cloves, minced
4 (6-oz) red snapper , grouper , or other firm white fish fillets
1 tsp olive oil
1/4 tsp salt
1/8 tsp black pepper

Directions:

Preheat oven to 400°.
Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400° for 20 minutes. Arrange fish on top of tomato mixture. Drizzle with oil; sprinkle with salt and pepper. Cover with foil; bake 20 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.74 Kcal (564 kJ)
Calories from fat	12.89 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	10.48mg	3%
Sodium	215.91mg	9%
Potassium	1175.48mg	25%
Total Carbs	18.66g	6%
Sugars	9.09g	36%
Dietary Fiber	4.45g	18%
Protein	10.39g	21%
Vitamin C	57.7mg	96%
Iron	0.1mg	0%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	28.1 Kcal (118 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Cholesterol	2.19mg	3%
Sodium	45.04mg	9%
Potassium	245.19mg	25%
Total Carbs	3.89g	6%
Sugars	1.9g	36%
Dietary Fiber	0.93g	18%
Protein	2.17g	21%
Vitamin C	12mg	96%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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