Directions:
- Preheat oven to 375 degrees F (175 degrees C).
- Cook potatoes, covered, in a small amount of boiling water until tender. Drain and mash.
- While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.
- In a small saucepan, cook garlic powder, basil and parsley in butter or margarine for about 20 seconds (or microwave for 10 seconds). Stir into mashed potatoes along with salt and pepper. Gradually beat in enough milk to make potatoes light and fluffy, add a little more milk if necessary. Set aside
- In a medium saucepan, cook onion in oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar and vegetable/carrot mixture. Heat through until bubbly.
- Transfer vegetable mixture to a 8x8x2 inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika. Bake, uncovered at 375 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.79 Kcal (1343 kJ) | ||
| Calories from fat | 115.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 12% | |
| Sodium | 478.76mg | 20% | |
| Potassium | 782.6mg | 17% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.3mg | 13% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 116.64 Kcal (488 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 20% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 12% | |
| Sodium | 174.08mg | 20% | |
| Potassium | 284.56mg | 17% | |
| Total Carbs | 15.57g | 14% | |
| Sugars | 3.89g | 43% | |
| Dietary Fiber | 2.53g | 28% | |
| Protein | 3.61g | 20% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 0.8mg | 13% | |
| Calcium | 82.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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