Directions:
- In a Dutch oven or heavy skillet heat the olive oil over high heat.
- Season the beef with 1/2 teaspoon of the salt and the black pepper.
- Saute the beef, in batches if necessary so that the pan is not crowded, until well-browned on all sides, about 4 minutes. Transfer the beef to a plate and set aside.
- Add the onion and green peppers to the skillet and cook, stirring frequently, until softened and caramelized around the edges, about 6 minutes.
- Add the garlic and cook for 1 minute.
- Add the tomato paste and cook for 2 minutes, stirring constantly.
- Add the tomatoes, water, bay leaf, crushed red pepper and remaining 3/4 teaspoon salt.
- Return the beef to the pan and bring the sauce to a boil.
- Reduce the heat to medium-low and cook, partially covered, for 1 1/2 hours or until the meat is very tender.
- Add the ditalini to the gravy and cook until tender, about 25 minutes.
- Add the parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.78 Kcal (2323 kJ) | ||
| Calories from fat | 363.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.38g | 62% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 575.88mg | 24% | |
| Potassium | 564.62mg | 12% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 3.7mg | 21% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 116.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 62% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 27% | |
| Sodium | 184.18mg | 24% | |
| Potassium | 180.58mg | 12% | |
| Total Carbs | 8.06g | 8% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 7.55g | 47% | |
| Vitamin C | 13mg | 68% | |
| Iron | 1.2mg | 21% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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