Directions:
- Meat.
- Close trim fat from roast and rub all over with garlic powder.
- In pressure cooker pot, add oil and brown roast on all sides.
- While browning roast add onions and saute with roast.
- When done, add water, close lid and cook on high pressure for 60 minutes or until roast is done through.
- Release steam and remove roast and set aside.
- Strain 2 cups of broth from pot and set aside.
- Sauce.
- In a 4-5 qt pot, add olive oil, garlic, onion, and green pepper and saute until tender.
- Add tomato sauce, 2 cups of strained beef broth from meat, 2 beef bouillon cubes, wine, spices.
- Mix thoroughly and cook on medium high heat for 10 minutes, then reduce heat and simmer for 20 minutes longer.
- Slice roast and add back into sauce, cover and cook 20 minutes longer.
- Remove all and serve with white rice and black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.91 Kcal (1993 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 256.98mg | 86% | |
| Sodium | 1374.73mg | 57% | |
| Potassium | 1302.56mg | 28% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 76.04g | 152% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 15.8mg | 88% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.77 Kcal (250 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 17% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 86% | |
| Sodium | 172.65mg | 57% | |
| Potassium | 163.59mg | 28% | |
| Total Carbs | 1.3g | 3% | |
| Sugars | 0.25g | 8% | |
| Dietary Fiber | 0.17g | 5% | |
| Protein | 9.55g | 152% | |
| Vitamin C | 2.3mg | 31% | |
| Iron | 2mg | 88% | |
| Calcium | 6.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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