Directions:
- Place fish in a greased 11-in. x 7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.14 Kcal (767 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 19% | |
| Sodium | 194.22mg | 8% | |
| Potassium | 190.26mg | 4% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.03g | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 13% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 19% | |
| Sodium | 142.12mg | 8% | |
| Potassium | 139.22mg | 4% | |
| Total Carbs | 8.02g | 4% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11g | 30% | |
| Iron | 0.7mg | 5% | |
| Calcium | 125.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Fish with Cheese Sauce
Orange roughy fillets (4 oz each), Butter, melted and 5 more.. -
Baked Fish (Orange Roughy) with Cheese Sauce
Orange roughy fillets (4 oz each), Butter, melted and 5 more.. -
Cheese Dipping Sauce
Butter, All-purpose flour, Salt, Milk and 3 more.. -
Creamy Macaroni and Cheese For One
Butter, Flour , all purpose, Salt, Milk and 7 more.. -
Bacon-Swiss Penne
Uncooked penne pasta, Bacon strips and 13 more.. -
Broccoli Cheese Crepes
Eggs, Water, King arthur unbleached all-purpose flour and 12 more.. -
Spinach Potatoes Au Gratin
Sliced red potatoes (about 7 large potatoes), Water and 9 more.. -
Vegetable Lasagna
Eggplant, sliced, Olive oil, Garlic cloves, crushed and 22 more.. -
Golden Ham Croquettes
Butter, Curry powder and 17 more.. -
Ham Roll-ups
King arthur unbleached all-purpose flour, Baking powder and 15 more.. -
Asparagus Ham Rolls
Butter, King arthur unbleached all-purpose flour, Milk and 6 more.. -
Mac 'n' Cheese for One
Butter, divided, King arthur unbleached all-purpose flour and 9 more.. -
Avocado Eggs Benedict
Butter, King arthur unbleached all-purpose flour, Milk and 11 more.. -
Cream-Filled Coffee Cake
Milk, Sugar, divided, Butter, cubed, Salt and 17 more.. -
Fast Scalloped Potatoes
Butter, King arthur unbleached all-purpose flour, Milk and 6 more.. -
Cheese Souffles
Butter, King arthur unbleached all-purpose flour, Milk and 2 more..
Also Try
-
-
-
-
Crab Sandwiches with Horseradish Sauce for Two
Saltines, crushed, Egg white, lightly beaten and 10 more.. -
Pork Chops with Herb Pesto for Two
Bone-in pork loin chops (3/4 inch thick and 7 oz each) and 6 more.. -
Pork Chops with Parmesan Sauce for Two
Boneless pork loin chops (4 oz each), Salt, Pepper, Butter and 7 more.. -
-
-
-
Chilled Salmon with Cucumber-Dill Sauce
Water, White wine or chicken broth, Green onions, sliced and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
