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Baked Fish with Cheese Sauce Recipe

Baked Fish with Cheese Sauce Recipe

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Ingredients:

Serving

4 orange roughy fillets (4 oz each)
1 tbsp butter, melted
2 tbsp dry bread crumbs
1 tbsp king arthur unbleached all-purpose flour
3/4 cup 2% milk
1/2 cup shredded cheddar cheese
1-1/2 tsp dijon mustard

Directions:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.29 Kcal (600 kJ)
Calories from fat	72.58 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	40.38mg	13%
Sodium	173.81mg	7%
Potassium	142.88mg	3%
Total Carbs	6.96g	2%
Sugars	2.66g	11%
Dietary Fiber	0.23g	1%
Protein	10.16g	20%
Iron	0.6mg	4%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	142.02 Kcal (595 kJ)
Calories from fat	71.93 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	40.02mg	13%
Sodium	172.26mg	7%
Potassium	141.61mg	3%
Total Carbs	6.9g	2%
Sugars	2.64g	11%
Dietary Fiber	0.22g	1%
Protein	10.07g	20%
Iron	0.6mg	4%
Calcium	167.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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