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Baked Gigantes in Tomato Sauce Recipe

Baked Gigantes in Tomato Sauce Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1 lb dried gigantes beans
1/4 cup extravirgin olive oil
3 cups chopped onion
1 cup chopped celery
1 cup finely chopped carrot
3 garlic cloves, minced
2 tsp dried oregano
1 (28-oz) can crushed tomatoes, undrained
1/4 cup chopped fresh flat-leaf parsley
2 tbsp chopped fresh or 2 tsp dried dill
2 tsp honey
1 1/4 tsp salt
1/2 tsp freshly ground black pepper
cooking spray

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans. Cover with water to 2 inches above beans, and bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender. Drain beans.
Preheat oven to 325°.
While beans cook, heat oil in a large nonstick skillet over medium heat. Add onion, celery, carrot, and garlic; cook 10 minutes, stirring occasionally. Stir in oregano and tomatoes; simmer 10 minutes. Stir in parsley, dill, honey, salt, and pepper. Combine the cooked beans and tomato mixture in a 3-quart casserole coated with cooking spray. Bake at 325° for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.06 Kcal (595 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	545.98mg	23%
Potassium	333.18mg	7%
Total Carbs	21.47g	7%
Sugars	7.87g	31%
Dietary Fiber	7.97g	32%
Protein	4.07g	8%
Vitamin C	13.3mg	22%
Vitamin A	2.4mg	81%
Iron	68.6mg	381%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	83.22 Kcal (348 kJ)
Calories from fat	24.31 Kcal
		% Daily Value*
Total Fat	2.7g	7%
Sodium	319.85mg	23%
Potassium	195.18mg	7%
Total Carbs	12.58g	7%
Sugars	4.61g	31%
Dietary Fiber	4.67g	32%
Protein	2.39g	8%
Vitamin C	7.8mg	22%
Vitamin A	1.4mg	81%
Iron	40.2mg	381%
Calcium	43mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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