Ingredients:
- kosher salt to taste
- ground black pepper to taste
- garlic powder to taste
- 1/8 tespoon thyme
- 3 tablepoons extra virgin olive oil
Directions:
- Place asparagus in a 9x13 oven-to-table baking pan
- Top with onion, celery and tomato
- Sprinkle with seasonings and cheese
- Drizzle with olive oil
- Cover and bake at 375 degrees for 45 minutes
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.04 Kcal (486 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 258.75mg | 11% | |
| Potassium | 450mg | 10% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 50.73 Kcal (212 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 113.13mg | 11% | |
| Potassium | 196.74mg | 10% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2.47g | 23% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 3.91g | 18% | |
| Vitamin C | 7.7mg | 29% | |
| Iron | 1mg | 13% | |
| Calcium | 100.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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