Directions:
- Preheat oven to 400°F Spray 13x9-inch baking pan and medium skillet with cooking spray; set aside.
- Combine lentils, water and thyme in medium saucepan. Bring to a boil over high heat. Cover with tight fitting lid, reduce heat to medium-low; simmer 15 minutes or until just tender. Drain.
- Meanwhile, cut bell peppers lengthwise through stem into halves. Remove seeds and membranes. Place peppers, cut-side down, in pan. Bake 15 minutes or until tender.
- Heat skillet over medium-high heat. When hot, add onion and celery. Cook 3 minutes or until tender, stirring several times. Add undrained tomatoes, salt and black pepper. Bring to a simmer, keep warm over low heat. Stir in drained lentils.
- Turn pepper halves over. Place half of tomato-lentil mixture in peppers. Top with half of the cheese. Add remaining tomato-lentil mixture and top with remaining cheeese. Bake 5 minutes more to melt cheese. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.78 Kcal (1310 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 367.08mg | 15% | |
| Potassium | 467.99mg | 10% | |
| Total Carbs | 54.72g | 18% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 327.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 2% | |
| Sodium | 85.13mg | 15% | |
| Potassium | 108.53mg | 10% | |
| Total Carbs | 12.69g | 18% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 2.89g | 50% | |
| Protein | 4.66g | 40% | |
| Vitamin C | 14.6mg | 105% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.3mg | 151% | |
| Calcium | 75.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup
Raw lentils, Water or stock, Salt, Minced garlic and 9 more.. -
Vegetarian Lentil Soup
Dried lentils, Water or 7 cups vegetable broth, Salt and 9 more.. -
Eggs New Orleans
Tomatoes, peeled and chopped and 10 more.. -
Simple Dal Of A Simple Girl
Red lentil, washed (masoor dal), Water, Bay leaf and 7 more.. -
Lentil Soup
Red lentils, Water, Cumin, Turmeric or 1/2 tsp paprika and 8 more.. -
Cucumber, Tomato and Red Onion Salad
Red onion, cut in 1/4 inch wedges and 8 more.. -
Quick Chicken Noodle Soup
Water, Carton fat-free , lower-sodium chicken broth and 9 more.. -
Mom's Beef Stew
Meaty beef soup bones (beef shanks or short ribs), Water and 11 more.. -
Grandmas Lasagna
Ground beef, Ground italian sausage and 13 more.. -
Lasagna
Olive oil, Garlic, Bell pepper, chopped and 17 more.. -
Mexican Rice and Bean Casserole
Oil, Water, Sliced fresh mushrooms (can use canned also ) and 10 more..
Also Try
-
Green Bell Peppers stuffed with Tomato Lentil Couscous
Green bell peppers, Ground beef, Chopped onion and 6 more.. -
-
-
-
-
-
-
Stuffed Peppers With Orzo
Red bell peppers (sweet ) or 2 large yellow bell peppers ... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
