Main
Recipes
Course
Side Dishes
Oven Roasted Cauliflower and Broccoli With Bacon Recipe

Oven Roasted Cauliflower and Broccoli With Bacon Recipe

Posted by

Rate It!

Oven Roasted Cauliflower and Broccoli With Bacon

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb cauliflower
1 lb broccoli
3 slices bacon , microwaved until done
5 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/3 cup panko bread crumbs and 1/4 cup finely grated parmesan cheese

Directions:

Preheat oven to 400°F.
Slice cauliflower and broccoli into florets and put in a single layer in an oven-proof baking dish.
Drizzle with olive oil and toss with the precooked bacon and spices.
Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the vegetables are lightly brown. Test to see if done. Fork tines should be able to easily pierce the cauliflower and broccoli.
Remove from oven and if desired sprinkle generously with Parmesan cheese and panko bread crumbs.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.86 Kcal (1373 kJ)
Calories from fat	234.72 Kcal
		% Daily Value*
Total Fat	26.08g	40%
Cholesterol	13.86mg	5%
Sodium	488.33mg	20%
Potassium	750.24mg	16%
Total Carbs	17.82g	6%
Sugars	4.73g	19%
Dietary Fiber	5.99g	24%
Protein	9.02g	18%
Vitamin C	155.4mg	259%
Iron	1.2mg	7%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	120.78 Kcal (506 kJ)
Calories from fat	86.47 Kcal
		% Daily Value*
Total Fat	9.61g	40%
Cholesterol	5.11mg	5%
Sodium	179.89mg	20%
Potassium	276.37mg	16%
Total Carbs	6.56g	6%
Sugars	1.74g	19%
Dietary Fiber	2.2g	24%
Protein	3.32g	18%
Vitamin C	57.2mg	259%
Iron	0.4mg	7%
Calcium	36.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Aromatic Broccoli and Cauliflower Salad

Cauliflower florets, Broccoli florets and 10 more..
Beef Bourguignon

Bacon, Olive oil and 5 more..
Roasted Vegetable Loaded Potatoes

Chopped fresh cauliflower, Sliced fresh brussels sprouts and 8 more..
Slow Cooker Venison Stroganoff Meal

Olive oil, Venison stew meat, Salt, Ground black pepper and 6 more..
Corn Chowder (Vegetarian)

Onion, Garlic cloves, minced, Leek, diced, Olive oil and 11 more..
Foiled Again! Baked Tilapia With Roasted Vegetables #RSC

Reynolds wrap foil and 15 more..
Beef Ribs with Sorghum Glaze

Racks beef rib-back ribs (center-cut), Sugar, Kosher salt and 8 more..
Flat Iron Steak with Mushroom Sauce

Flat iron steak, Kosher salt, Freshly ground black pepper and 10 more..
Spicy Baked Pork Steaks

Pork steaks, Barbecue sauce, your favorite brand and 7 more..
Crispy Fried Catfish Nuggets

Catfish nuggets (large pieces), Course cornmeal and 9 more..