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Cucumber, Tomato and Red Onion Salad Recipe

Cucumber, Tomato and Red Onion Salad Recipe

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Ingredients:

Serving

1 red onion, cut in 1/4 inch wedges
4 cucumbers, peeled and sliced in 1/2 inch rounds
3 roma tomatoes, cored and cut in 1/2 inch wedges
1/2 tsp kosher salt
1/2 tsp black pepper
3/4 cup cider vinegar
6 tbsp sugar
2 tbsp canola oil
1 tbsp parsley, chopped

Directions:

Soak the red onion wedges in salted ice water for 30 minutes and then drain well.
Put the onion, cucumbers, and tomatoes in a large bowl and season with salt and pepper.
Mix together the vinegar, sugar, and canola oil in a small bowl until the sugar is dissolved. Add to the vegetables and toss well. Refrigerate.
To serve, add the chopped parsley and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.35 Kcal (454 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	183.68mg	8%
Potassium	310.5mg	7%
Total Carbs	14.03g	5%
Sugars	10.85g	43%
Dietary Fiber	2.08g	8%
Protein	1.87g	4%
Vitamin C	10.5mg	17%
Iron	0.1mg	0%
Calcium	30mg	3%

Amount Per 100 g
Calories	47.71 Kcal (200 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	7%
Sodium	80.88mg	8%
Potassium	136.72mg	7%
Total Carbs	6.18g	5%
Sugars	4.78g	43%
Dietary Fiber	0.92g	8%
Protein	0.82g	4%
Vitamin C	4.6mg	17%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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