Baked Fish With Feta Recipe

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Ingredients:

Serving

1 tbsp fresh chives
1 tbsp fresh dill
1 1/2 oz feta cheese
3/4 cup breadcrumbs
1 tbsp olive oil
4 large fillets fish
salt & pepper

Directions:

Preheat oven to about 375 degrees.
Chop up the herbs as finely as you can.
Cruble the feta chees and mix it with the herbs and breadcrumbs before adding the oil.
Sprinke salt and pepper over each fish fillet and place the on a greased baking sheet.
Top with breadcrumb mixture & press it into the fish.
Bake in the oven until the the fish is cooke thoroughly.
This should take about 20 minuites,but chek after 15 minuites.
Serve with freash salad or steamed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.05 Kcal (1537 kJ)
Calories from fat	202.05 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	18.92mg	6%
Sodium	680.48mg	28%
Potassium	355.68mg	8%
Total Carbs	21.94g	7%
Sugars	3.22g	13%
Dietary Fiber	4.3g	17%
Protein	17.68g	35%
Vitamin C	1.1mg	2%
Iron	2.3mg	13%
Calcium	190.1mg	19%

Amount Per 100 g
Calories	210.02 Kcal (879 kJ)
Calories from fat	115.61 Kcal
		% Daily Value*
Total Fat	12.85g	35%
Cholesterol	10.83mg	6%
Sodium	389.37mg	28%
Potassium	203.52mg	8%
Total Carbs	12.55g	7%
Sugars	1.84g	13%
Dietary Fiber	2.46g	17%
Protein	10.12g	35%
Vitamin C	0.6mg	2%
Iron	1.3mg	13%
Calcium	108.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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