Directions:
- Place tofu and garlic in a food processor, and process until smooth. Add sour cream, mustard, and lemon juice; process until blended. Stir in chives, dill, and 1/2 teaspoon ground peppercorns. Cover and chill.
- Preheat oven to 450°.
- Place the salmon, skin side down, on a baking sheet coated with cooking spray. Brush fillet with oil; sprinkle with 1 1/2 teaspoons ground peppercorns and salt. Bake at 450° for 12 minutes or until fish flakes easily when tested with a fork. Serve sauce with salmon. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.31 Kcal (964 kJ) | ||
| Calories from fat | 123.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 9% | |
| Sodium | 212.67mg | 9% | |
| Potassium | 316.23mg | 7% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 178.8 Kcal (749 kJ) | ||
| Calories from fat | 95.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 21% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 9% | |
| Sodium | 165.11mg | 9% | |
| Potassium | 245.51mg | 7% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 1.75g | 9% | |
| Protein | 16.29g | 42% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 2.1mg | 15% | |
| Calcium | 161.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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