Spinach & Fish Bake Recipe

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Ingredients:

Serving

1 tbsp margarine, melted
1/4 cup breadcrumbs
10 oz frozen spinach, thawed & squeezed dry
24 oz fish fillets (any white such as halibut, tilapia , flounder , etc..)
salt & pepper

Directions:

Preheat oven to 450 degrees.
Mix margarine & breadcrumbs together & set aside.
Spread spinach on the bottom of a shallow glass baking dish.
Arrange fish fillets over spinach, season with salt & pepper and sprinkle with breadcrumb mixture.
Bake until fish is opaque throughout-approx. 8-10 minutes.
Serve as is, or on top of a bed of mashed potatoes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.64 Kcal (2318 kJ)
Calories from fat	309.15 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Sodium	914.1mg	38%
Potassium	1266.47mg	27%
Total Carbs	20.84g	7%
Sugars	2.71g	11%
Dietary Fiber	12.48g	50%
Protein	42.25g	85%
Vitamin C	4.3mg	7%
Vitamin A	0.7mg	25%
Iron	5mg	28%
Calcium	258.2mg	26%

Amount Per 100 g
Calories	213.5 Kcal (894 kJ)
Calories from fat	119.22 Kcal
		% Daily Value*
Total Fat	13.25g	53%
Sodium	352.51mg	38%
Potassium	488.39mg	27%
Total Carbs	8.04g	7%
Sugars	1.04g	11%
Dietary Fiber	4.81g	50%
Protein	16.29g	85%
Vitamin C	1.6mg	7%
Vitamin A	0.3mg	25%
Iron	1.9mg	28%
Calcium	99.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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