Directions:
- Preheat oven to 450 degrees.
- Mix margarine & breadcrumbs together & set aside.
- Spread spinach on the bottom of a shallow glass baking dish.
- Arrange fish fillets over spinach, season with salt & pepper and sprinkle with breadcrumb mixture.
- Bake until fish is opaque throughout-approx. 8-10 minutes.
- Serve as is, or on top of a bed of mashed potatoes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.64 Kcal (2318 kJ) | ||
| Calories from fat | 309.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.35g | 53% | |
|---|---|---|---|
| Sodium | 914.1mg | 38% | |
| Potassium | 1266.47mg | 27% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 42.25g | 85% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 5mg | 28% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 213.5 Kcal (894 kJ) | ||
| Calories from fat | 119.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 53% | |
|---|---|---|---|
| Sodium | 352.51mg | 38% | |
| Potassium | 488.39mg | 27% | |
| Total Carbs | 8.04g | 7% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 4.81g | 50% | |
| Protein | 16.29g | 85% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.9mg | 28% | |
| Calcium | 99.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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