Directions:
- Combine peanuts and bread crumbs, salt& pepper.
- Mix oil with beaten eggs.
- Pat the fish filets dry.
- Dip filets in the eggs then the crumbs.
- Place on a greased baking sheet.
- Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.88 Kcal (2348 kJ) | ||
| Calories from fat | 329.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 702.45mg | 29% | |
| Potassium | 839.27mg | 18% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 34.86g | 70% | |
| Iron | 4.2mg | 23% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 258.14 Kcal (1081 kJ) | ||
| Calories from fat | 151.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 56% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 27% | |
| Sodium | 323.3mg | 29% | |
| Potassium | 386.27mg | 18% | |
| Total Carbs | 11.04g | 8% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 4.16g | 36% | |
| Protein | 16.05g | 70% | |
| Iron | 1.9mg | 23% | |
| Calcium | 72.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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