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Spinach and Bulgar Salad Recipe

Spinach and Bulgar Salad Recipe

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Ingredients:

Serving

2/3 cup bulgar wheat
1/2 lb spinach leaves, rinsed and drained
1/3 cup green onion, thinly sliced
1/3 cup fresh dill, chopped
4 oz feta cheese, crumbled
1/4 cup red wine vinegar
2 tbsp olive oil
salt and pepper
1 cup cherry tomatoes, cut in half (optional)

Directions:

In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.1 Kcal (813 kJ)
Calories from fat	116.65 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	25.23mg	8%
Sodium	360.45mg	15%
Potassium	390.58mg	8%
Total Carbs	10.84g	4%
Sugars	2.54g	10%
Dietary Fiber	3.62g	14%
Protein	7.71g	15%
Vitamin C	12.4mg	21%
Vitamin A	0.6mg	19%
Iron	2.7mg	15%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	101.92 Kcal (427 kJ)
Calories from fat	61.25 Kcal
		% Daily Value*
Total Fat	6.81g	20%
Cholesterol	13.25mg	8%
Sodium	189.27mg	15%
Potassium	205.09mg	8%
Total Carbs	5.69g	4%
Sugars	1.34g	10%
Dietary Fiber	1.9g	14%
Protein	4.05g	15%
Vitamin C	6.5mg	21%
Vitamin A	0.3mg	19%
Iron	1.4mg	15%
Calcium	118.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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