Directions:
- Flake salmon so no large lumps remain.
- Add egg, mayo, salt, pepper, dill and breadcrumbs. Mix well.
- Form into four cakes. Coat with additional breadcrumbs.
- Heat a skillet over medium heat and melt 1 Tbsp of butter. Add olive oil.
- Fry cakes in skillet until golden on both sides - about 5 minutes per side.
- Remove cakes and to the pan, add 2 tbsp butter and 2 tbsp flour. Cook, stirring, until the roux is bubbly.
- Slowly add the milk/salmon juice, stirring all the while.
- Simmer 3 minutes, adding dill during last minute of cooking.
- Serve over fish cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.75 Kcal (895 kJ) | ||
| Calories from fat | 143.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 23% | |
| Sodium | 522.01mg | 22% | |
| Potassium | 47.45mg | 1% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.08 Kcal (1072 kJ) | ||
| Calories from fat | 172.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 25% | |
|---|---|---|---|
| Cholesterol | 81.13mg | 23% | |
| Sodium | 625.38mg | 22% | |
| Potassium | 56.84mg | 1% | |
| Total Carbs | 12.25g | 3% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 12.55g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 41.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Grape Leaves (With Meat)
Olive oil, Onion, finely chopped, Green onion, chopped and 16 more.. -
Stuffed Crab
Butter (1/2 stick), Onion, finely chopped and 13 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onions and 15 more.. -
Eggs in Bell Pepper Rings
Butter, Bell pepper , cut in 2 inch rings across, Tomatoes and 5 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onion and 15 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Susan's Crispy Fish Fillets
Flour, Egg, Prepared yellow mustard, Salt, Pepper and 5 more.. -
Egg Salad
Eggs, Mayonnaise, Salt, Pepper, Red wine vinegar and 2 more.. -
Egg and Cress Sandwiches
Eggs, hardboiled, finely chopped and mashed, Mayonnaise and 4 more.. -
Deviled Eggs
Eggs, Mayonnaise (i prefer miracle whip), Salt, Pepper and 1 more.. -
Almond Encrusted Salmon
Flour, Salt, Pepper (freshly, and coarsely ground ) and 6 more.. -
Mushroom-Spinach Bake
Butter, King arthur unbleached all-purpose flour, Milk and 16 more..
Also Try
-
-
Healthier Salmon Cakes With Lime Dill Sauce
Plain fat-free yogurt, Parmesan cheese, grated and 17 more.. -
-
-
Grilled Salmon Sandwich with Dill Sauce
Bacon, Salmon, cut into 2 portions, Olive oil, Mayonnaise and 5 more.. -
-
Salmon Burgers With Dill Tartar Sauce
Salmon fillets, skinless and cut into 1-inch pieces and 9 more.. -
-
-
Salmon Loaf With Cucumber Sauce
Canned salmon , thoroughly drained and flaked (reserve th... and 16 more..4 (1 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
