Chickpea Broccoli Casserole Recipe

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Ingredients:

Serving

3 (16 oz) cans chickpeas, drained and rinsed
1 large onion, quartered and thinly sliced
3 large carrots, grated (about 2 cups)
1 head broccoli, cut into small florets (about 4 cups)
2 tbsp chives, thinly sliced
1/2 cup breadcrumbs ( preferably whole wheat)
3 tbsp olive oil
1 cup vegetable broth
1 tsp salt

Directions:

Preheat oven to 350.
In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.59 Kcal (727 kJ)
Calories from fat	74.8 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	0.41mg	0%
Sodium	712.59mg	30%
Potassium	428.4mg	9%
Total Carbs	21.52g	7%
Sugars	5.28g	21%
Dietary Fiber	4.06g	16%
Protein	4.67g	9%
Vitamin C	59.3mg	99%
Vitamin A	0.4mg	12%
Iron	1.4mg	8%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	84.17 Kcal (352 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	13%
Cholesterol	0.2mg	0%
Sodium	345.54mg	30%
Potassium	207.73mg	9%
Total Carbs	10.44g	7%
Sugars	2.56g	21%
Dietary Fiber	1.97g	16%
Protein	2.27g	9%
Vitamin C	28.8mg	99%
Vitamin A	0.2mg	12%
Iron	0.7mg	8%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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