Directions:
- Preheat oven to 375F.
- Oil your ramekin (or silpat cup or muffin tin).
- Place the ham inside of it, making a nice cup.
- Crack your egg into the center.
- Top with green onion and cheese.
- Salt and pepper to taste.
- Bake for 15-20 minutes. I prefer the yolk still runny - less time.
- Pop onto your plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.13 Kcal (562 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 181.31mg | 60% | |
| Sodium | 375.76mg | 16% | |
| Potassium | 139.73mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 118.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 15% | |
|---|---|---|---|
| Cholesterol | 243.92mg | 60% | |
| Sodium | 505.53mg | 16% | |
| Potassium | 187.99mg | 3% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 14g | 21% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.6mg | 7% | |
| Calcium | 89.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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