Directions:
- Preheat oven to 350°F.
- Combine all ingredients and pour into greased square baking pan.
- Bake for 30-35 minutes, or until a tester comes out clean when inserted in center.
- Serve with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.5 Kcal (2221 kJ) | ||
| Calories from fat | 352.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.13g | 60% | |
|---|---|---|---|
| Cholesterol | 335.41mg | 112% | |
| Sodium | 946.71mg | 39% | |
| Potassium | 374.8mg | 8% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 569.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 227.03 Kcal (951 kJ) | ||
| Calories from fat | 150.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 60% | |
|---|---|---|---|
| Cholesterol | 143.54mg | 112% | |
| Sodium | 405.15mg | 39% | |
| Potassium | 160.4mg | 8% | |
| Total Carbs | 6.44g | 5% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 12.78g | 60% | |
| Vitamin C | 29.5mg | 115% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1mg | 13% | |
| Calcium | 243.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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