Canadian Bacon Quiche Recipe

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Canadian Bacon Quiche
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Ingredients
12
Count
Nutrition
306
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 9-inch pie dish with vegetable oil spray.
  3. With a rolling pin, flatten each slice of bread on a cutting board or flat surface.
  4. Cut 5 slices in half vertically (from top crust to bottom crust).
  5. Cut a 3-inch circle from the remaining slice with a round cookie cutter or a knife (this will go in the center of the crust).
  6. Place slices of bread in the bottom of the pie dish, slightly overlapping each piece to form a crust, gently pressing in the bottom and partially up the side of the pie dish.
  7. Place the reserved bread circle in the center and gently press down into the other slices of bread.
  8. Bake for 10 minutes, or until bread is toasted and golden brown. Remove from oven and place on a cooling rack.
  9. Scatter Canadian bacon evenly in the bottom of the crust. Top evenly with red bell pepper and green onions.
  10. In a medium bowl, whisk together the milk, egg substitute, eggs, Parmesan cheese, oregano, salt, and pepper, until blended.
  11. Carefully pour egg mixture over the meat and vegetable filling and place the pie dish on a baking sheet.
  12. Bake for 35 to 40 minutes, or until center is set. Remove from oven and let mixture rest 5 minutes before cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.39 Kcal (1283 kJ)
Calories from fat 95.17 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 199.58mg 67%
Sodium 1165.48mg 49%
Potassium 453.75mg 10%
Total Carbs 20.71g 7%
Sugars 8.65g 35%
Dietary Fiber 2.86g 11%
Protein 29.94g 60%
Vitamin C 16.5mg 27%
Vitamin A 0.4mg 13%
Iron 9.5mg 53%
Calcium 415.9mg 42%
Amount Per 100 g
Calories 175.12 Kcal (733 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 16%
Cholesterol 114.07mg 67%
Sodium 666.13mg 49%
Potassium 259.34mg 10%
Total Carbs 11.84g 7%
Sugars 4.94g 35%
Dietary Fiber 1.63g 11%
Protein 17.11g 60%
Vitamin C 9.4mg 27%
Vitamin A 0.2mg 13%
Iron 5.5mg 53%
Calcium 237.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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